Fish, haddock, cooked, dry heat

per 100 gram

Water79.65g
Energy90.0kcal
Energy378.0kJ
Protein19.99g
Total lipid (fat)0.55g
Ash1.56g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe0.21mg
Magnesium, Mg26.0mg
Phosphorus, P278.0mg
Potassium, K351.0mg
Sodium, Na261.0mg
Zinc, Zn0.4mg
Copper, Cu0.026mg
Manganese, Mn0.013mg
Selenium, Se31.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.023mg
Riboflavin0.069mg
Niacin4.119mg
Pantothenic acid0.494mg
Vitamin B-60.327mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total79.6mg
Vitamin B-122.13??g
Vitamin B-12, added0.0??g
Vitamin A, RAE21.0??g
Retinol21.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU62.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.55mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D23.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.111g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.005g
15:00.001g
16:00.077g
17:00.001g
18:00.025g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.074g
14:10.001g
15:10.0g
16:1 undifferentiated0.005g
17:10.008g
18:1 undifferentiated0.048g
20:10.006g
22:1 undifferentiated0.002g
24:1 c0.005g
Fatty acids, total polyunsaturated0.204g
18:2 undifferentiated0.019g
18:3 undifferentiated0.002g
18:40.002g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.002g
20:4 undifferentiated0.011g
20:5 n-3 (EPA)0.051g
22:40.001g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.109g
Fatty acids, total trans0.005g
Cholesterol66.0mg
Tryptophan0.26g
Threonine1.015g
Isoleucine1.067g
Leucine1.882g
Lysine2.126g
Methionine0.686g
Cystine0.249g
Phenylalanine0.904g
Tyrosine0.781g
Valine1.193g
Arginine1.385g
Histidine0.682g
Alanine1.4g
Aspartic acid2.371g
Glutamic acid3.456g
Glycine1.112g
Proline0.819g
Serine0.944g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg